One of the best things you can do for your body is to drink lots of water.  When you are doing a colon cleanse, trying to lose weight or just trying to maintain a healthy body.  Lots of people drink more than their daily recommended amount of water in other forms.  Some drink juices, sports drinks or even soda.  But are these really good substitutes for water?  In most cases no.  In fact some things like soda contain so many additives and sodium you might as well not drink anything at all.  But there are some that help or assist us in getting that water that we need.  Some might say to gag it down. 

One that was recommended to be was Crystal Light to go.  They are great little packets that can fit just about anywhere, even in your pocket.  All you need to do is dump it into a bottle of water and shake.  Sounds like just about anyone can handle that.  I haven’t tried all the flavors, but I tend to go for lemon and citric ones first.  My friend told me about their Fresh Peach Raspberry.   I was hesitant because I don’t like fake peach flavors, but this one wasn’t like that.  It really was refreshing.