I have been wondering about colon cleansers, there have been so many different ones advertised on the market the last couple of years. Most of them, it seems like, just give you some herbal pills to take and you are supposed to drink a lot of water for a week with these pills and then eat a couple of nuts a day with raising and some berries or something weird like that.

They all promise you that you will be a healthier person after you have accomplished your one week of cleansing and that you will feel better physically and that somehow this cleanse will affect your digestive system and you will be constipated less and feel rejuvenated, and of course most of them promise you that you will shed off a few pounds in the process of this colon cleanse.

But in my personal opinion, if you are really having problems with constipation – try just drinking a lot of water for a couple of days, if you want to lose some weight – go run for a couple of miles or do any kind of cardio, water and exercise are a sure way to shed those pounds off and cleanse your colon, so really, why look for other weird ways that may or may not work?