Besides the pills and powders and mixes you can take to do a colon cleanse you can also just try honey.  Honey is a natural diuretic and can help you naturally clean out your colon and intestines.  You don’t need that much either.  And I would much rather take a tablespoon or so of honey rather than even some of those nasty pills.  And it won’t leave you having to stay at home for two to three days while you insides all get turned out. 

Now you should experience an increased number of bowel movements since that is what it is suppose to do.  And you should have some flu like symptoms since it is also releasing toxins in your body.  So you will still have some of those affected, but not the rush of things leaving your body.  And it tastes good too.  And most suggest adding lemon to that mix of honey and water.  Not that bottled stuff, but the real deal.  Use fresh lemon juice.  And to eat light foods during that day or two you are doing the cleanse.  Things like fruits, veges, fish are fine.  This way you can get the best results from a natural source.